Fresh by Ruth Tal

Author:Ruth Tal [Houston, Jennifer; Tal, Ruth]
Language: eng
Format: epub
ISBN: 9781443427272
Publisher: HarperCollins Canada
Published: 2011-06-27T16:00:00+00:00

Serves 4 to 6

4 cups

vegetable stock

2 cups

dried TVP slices

¼ cup

olive oil

2

onions, chopped

5

cloves garlic, minced

3 tbsp

curry powder

¼ cup

spelt flour

2

apples, peeled, cored, and chopped

10 cups

chopped mixed vegetables (e.g., squash, sweet potato, cauliflower, mushrooms, zucchini, carrot, peppers)

¼ cup

raisins

1 tsp

sea salt

1. Bring stock to a boil in a medium saucepan. Turn off heat and add TVP. Stir, then let sit while TVP rehydrates.

2. Heat oil in a large pot over medium-high heat.

3. Add onions and garlic and cook until softened and starting to brown.

4. Add curry powder and cook, stirring constantly, for 1 minute.

5. Add flour and cook, stirring, for 1 minute.

6. Using a ladle, add stock and TVP gradually, stirring constantly, until all stock is incorporated.

7. Stir in apples, mixed vegetables, raisins, and sea salt, and bring to a boil. Reduce heat and simmer for about 30 minutes or until vegetables are done to your liking.

8. Taste and add more salt if needed.

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